# Healthy Chicken Fajita with Béchamel

Recipe · Yalanji Kitchen · https://yalanjikitchen.com/r/148?l=en
Categories: Chicken, Healthy

![Healthy Chicken Fajita with Béchamel](https://yalanjikitchen.s3.us-east-2.amazonaws.com/AllYalanjiImages/l8ym9twexiercjwjixwm.jpg)

## Ingredients

### Chicken

- 500 g chicken breast, cut into strips
- Bell pepper, cut into strips
- Carrot, cut into strips
- 1 onion, sliced
- 2 garlic cloves, crushed
- 2 tbsp olive oil
- Salt
- Black pepper
- A pinch each of nutmeg, cinnamon, cardamom, cloves and paprika

### Béchamel sauce

- 2 cups skim milk
- 2 tbsp cornstarch
- Salt
- Black pepper
- A pinch of nutmeg

## Method

1. Fry the chicken in 2 tbsp olive oil, add the spices, garlic and onion, then the rest of the vegetables until soft.
2. Mix the milk with the cornstarch, place in a pot over heat and stir until smooth and slightly thickened.
3. Put the chicken mixture in a baking dish, pour the béchamel on top and brown under the grill.

[ar](https://yalanjikitchen.com/r/148.md?l=ar) · [zh](https://yalanjikitchen.com/r/148.md?l=zh)