Healthy Chicken Fajita with Béchamel

Ingredients

Chicken

• 500 g chicken breast, cut into strips
• Bell pepper, cut into strips
• Carrot, cut into strips
• 1 onion, sliced
• 2 garlic cloves, crushed
• 2 tbsp olive oil
• Salt
• Black pepper
• A pinch each of nutmeg, cinnamon, cardamom, cloves and paprika

Béchamel sauce

• 2 cups skim milk
• 2 tbsp cornstarch
• Salt
• Black pepper
• A pinch of nutmeg

Method

1. Fry the chicken in 2 tbsp olive oil, add the spices, garlic and onion, then the rest of the vegetables until soft.
2. Mix the milk with the cornstarch, place in a pot over heat and stir until smooth and slightly thickened.
3. Put the chicken mixture in a baking dish, pour the béchamel on top and brown under the grill.