Clay Pot Okra Stew

Ingredients

• 500 g meat, cubed
• 500 g okra (frozen)
• 2 tbsp vegetable oil
• 1 onion
• 2 garlic cloves
• Whole spices: cardamom, bay leaf, cloves, nutmeg, black pepper
• 1 chicken stock cube
• Juice of 4 large tomatoes
• 2 tbsp tomato paste
• Salt
• Black pepper
• 1/4 cup olive oil
• 1 tsp sugar
• 1/2 cup water
• 5 large garlic cloves, crushed
• 1 tbsp ground coriander

Method

1. Brown the meat with the onion, garlic and whole spices, add the okra and stir, then the tomato juice, water, sugar and tomato paste. Let it boil once with the stock cube and olive oil, transfer to the clay pot, cover with foil and bake at 200°C for 1 1/2 to 2 hours depending on the meat.
2. Fry the garlic with the coriander and pour over the top. Serve with rice.