Keto Pastries (Coconut and Barley Flour) in the Air Fryer

Ingredients

Dough

• 1 cup coconut flour
• 2 cups milk
• 1 sachet baking powder
• 2 eggs
• A pinch of salt
• 1/4 cup olive oil
• Barley flour, added gradually until the dough holds together

Filling

• Spinach, onion, sumac and olive oil
• Feta cheese, parsley and cream cheese

Method

1. Mix the coconut flour with the milk, baking powder, eggs, salt and oil in a mixer, and add the barley flour gradually until a dough forms. Rest briefly. You can also make dipping bread from it.
2. Prepare the spinach filling with onion, sumac and olive oil, or the feta filling with parsley and cream cheese, and fill the pastries.
3. Air fry at 230°C for 5 to 7 minutes, or until done depending on size.

Notes

Healthy pastries with no sugar, yeast or starch: coconut flour with barley flour to bind, cooked in a healthy way too.